Anti-Values Database for Notion

Develop self-awareness by naming and challenging the thoughts and beliefs that get in your way.

As humans, not only do we have to deal with our work itself, but we have to also contend with our mental and emotional states, not all of which will be productive or conducive to getting our best work done.

Just as each of us has a unique set of intrinsic values, we each experience a unique algorithm of limiting thoughts, beliefs, and mental states. These are your anti-values.

Anti-values can be either conscious or unconscious, meaning we’re either aware of them or not.

The first step to appropriately responding to these anti-values is to become aware of them, especially when they occur.

The LearnChangeDo Anti-Values Database is a simple and effective tool for capturing, naming, and challenging the thoughts and beliefs that get in your way using

Use it to:

• 💻 Define and take control over the mental content that inhibits you the most
• ✍️ Journal, reflect, and capture experiences related to each of your anti-values using a template based on the Cognitive Behavior Therapy process
• ✅ View an ordered list of the anti-values that are currently affecting you the most
• 🧠 Enhance your self-awareness by promoting metacognition and "thinking about your thinking"
• 💭 Create and document strategies for responding more appropriately when anti-values emerge in your daily life

To learn more about what anti-values are and how to create a personal reflection process with them, see How to Capture and Reflect On Your Anti-Values.